4 Foods (and 1 Herb) to Add to Your Diet for a Liver Cleanse

In order to keep yourself in tip-top shape, one of the body organs that you need to focus on is your liver. When your liver is functioning at optimal levels, then you may notice that you aren’t as energetic as normal, especially as the day goes on. You will often also feel bloated and have gas. You may even find it difficult to lose those stubborn pounds that you want to get rid of. Moreover, liver issues can result in nausea, emotional problems and headaches. Luckily, you can naturally relieve all of these by cleansing your liver with certain foods – some of which you probably enjoy, but you just don’t eat enough of them.

1. Avocadoes

This fruit contains a high level of various nutrients, vitamins and minerals that the body needs – and your liver needs. Avocadoes help your liver health by stimulating an increase in the production of glutathione, which is an antioxidant that helps to speed up the liver cleansing process and make it more efficient.

2. Apples

Because apples are such a common fruit available in grocery stores, they are often overlooked as being beneficial to your body’s overall health. When it comes to your liver, apples can really do the trick in restoring its function. Apples contain high amounts of pectin, which can help begin the cleansing effect within the digestive tract. By doing this, the liver receives pressure to eliminate toxins from itself and the rest of the body.

3. Green Tea

Green tea has been a go-to health food for centuries across the world and it has become extremely popular in the United States in the past 10 years. Green tea contains a particular type of antioxidant known as catechin. These catechins can do many things for the body, including stimulating better function of the liver and interfering with the absorption of fat. If there is excess fat in the liver, the organ is unable to function as well as it needs to and could lead to various health concerns, including liver damage, liver failure or cirrhosis. Green tea can help. It can be enjoyed alone as a beverage or whipped up with some yogurt and berries to make a refreshing smoothie.

4. Grapefruit

When it comes to detoxing the liver, grapefruit is one food that you can’t forget. It contains nutritional properties unlike many other fruits. The minerals, vitamins, nutrients, antioxidants, etc. work together to enhance the automatic cleansing process of the liver so that it can function at optimal levels. Research shows that grapefruit may even have the ability to help reduce the negative effects and damage that your liver has already sustained.

5. Turmeric

While turmeric is more of an herb than a food, it is extremely helpful for the functioning of the liver, as well as your overall health because it contains anti-inflammatory qualities and can reduce cholesterol levels. Further, turmeric has properties that helps to protect the liver against damage from free radicals and other toxins, while also expediting regeneration of liver cells that have previously sustained damage.

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